Tara Kristof


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ~Anais Nin

Reach Me At


Prenatal Yoga for Teachers

Stages of pregnancy, prenatal anatomy, benefits of asana in pregnancy, contraindications, modifications with props including using a chair, chakra basics and psychology, sequencing classes.

Leave a Reply

Your email address will not be published. Required fields are marked *