Tara Kristof

Yoga

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ~Anais Nin

Reach Me At

214-227-3610

Prenatal Yoga for Teachers

Stages of pregnancy, prenatal anatomy, benefits of asana in pregnancy, contraindications, modifications with props including using a chair, chakra basics and psychology, sequencing classes.

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