Tara Kristof


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ~Anais Nin

Reach Me At


Prenatal and Postnatal Yoga

I am proud to offer my expertise in the field of prenatal and postnatal yoga. If you would like to contact me regarding a regular weekly class, workshop, teacher training or private session, please email me at tarakristof@gmail.com or call 214-227-3610 .

Weekly Regularly Scheduled Prenatal Classes

You can find me at the following times and places around the DFW metroplex:

Private Sessions and Couples Sessions

Tara offers private prenatal yoga sessions in the comfort of your home or at the yoga studio of your choice. Each class is designed to suit your specific needs and accommodate each phase of your pregnancy. Tara’s private sessions include childbirth preparation exercises, if desired.

Couples private lessons with Tara is a wonderful opportunity for the pregnant mother and expectant father to practice postures together, prepare for childbirth and deeply connect with the baby and each other. Couples prenatal yoga is a fun way for all three to bond and truly enjoy this magical time.

Pre and Postnatal Yoga for Teachers and Teachers in Training

Join Tara Kristof, BA, E-RYT500, RPYT for this fun and informative workshop. Participants will gain confidence in modifying and teaching asana for prenatal students in a regular class, as well as being able to step in and sub a prenatal class if needed. Stages of pregnancy, prenatal anatomy, benefits of asana in pregnancy, contraindications, modifications with props including using a chair, chakra basics and psychology, sequencing classes, the postnatal student, and the controversy over the place of inversions and core work in pregnant women will be discussed.

Click here to find the next scheduled teacher training.